Counselling usually begins by talking about yourself to someone

Counselling is about being helped by someone who has training and expertise to move you forward psychologically and emotionally. Counselling may take the form of couples talking through their conflicts, mothers and fathers seeking help for their children, children and adults learning about self-esteem and character, and individuals seeking help for themselves.

At Psychology Australia our counsellors are taught to do more than just listen, they are taught to give you strategies and techniques for dealing with difficult issues and life circumstances.

Why not give counselling a go? You've struggled for long enough! Give Psychology Australia a call on 08 9227 9796.

You can also listen to Genevieve's podcast at www.sonshinefm.ws. She talks about all sorts of interesting things such as depression, body image and mindfulness.